Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...

Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...

You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...

When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...

What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...

November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...

In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....

Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...

Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...

We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...

When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...

Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...