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Lygeia Ricciardi
3 min read
Healthy Valentine’s Day Gifts
Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...
22
Lygeia Ricciardi
3 min read
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
17
Lygeia Ricciardi
4 min read
Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
23
Lygeia Ricciardi
5 min read
Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...
32
Lygeia Ricciardi
4 min read
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
29
Lygeia Ricciardi
4 min read
Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
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Lygeia Ricciardi
4 min read
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
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Lygeia Ricciardi
3 min read
Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...
20
Lygeia Ricciardi
4 min read
Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...
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Lygeia Ricciardi
3 min read
Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
46
Lygeia Ricciardi
4 min read
Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
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Lygeia Ricciardi
4 min read
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
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Lygeia Ricciardi
3 min read
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...
24
Lygeia Ricciardi
4 min read
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...
32
Lygeia Ricciardi
3 min read
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...
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Lygeia Ricciardi
4 min read
Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...
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Lygeia Ricciardi
4 min read
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
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Lygeia Ricciardi
4 min read
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
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Lygeia Ricciardi
3 min read
Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
31
Lygeia Ricciardi
4 min read
Destress Using Pressure Points for Anxiety
Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...
31
Lygeia Ricciardi
3 min read
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
31
Lygeia Ricciardi
3 min read
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
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Lygeia Ricciardi
3 min read
A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
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Lygeia Ricciardi
3 min read
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
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