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Health Games that Work for Adults
Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
Lygeia Ricciardi
3 min read
487

Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
Lygeia Ricciardi
4 min read
71

Finding Silver Linings in the Pandemic
Yes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...
Lygeia Ricciardi
5 min read
64

Tips for Handling Major Life Transitions
In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...
Lygeia Ricciardi
4 min read
95

Managing Holiday Stress with Rest and Sleep
The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
Lygeia Ricciardi
3 min read
46

The Trend of Giving Experiences as Gifts
Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
Lygeia Ricciardi
4 min read
169

5 Tips for Holiday Travel During COVID
Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
Lygeia Ricciardi
4 min read
87

25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
Lygeia Ricciardi
5 min read
73

What to Do with Old Technology
How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...
Lygeia Ricciardi
4 min read
86

Bridging the Digital Divide in Healthcare
Digital health can help people improve their health in many ways, from finding information online to managing chronic conditions via...
Lygeia Ricciardi
4 min read
168

The Joy and Health Benefits of Giving to Others
The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...
Lygeia Ricciardi
4 min read
69

RecycleHealth Review: A Cool Nonprofit You Should Use
Now you can do two good things at once: protect the environment and improve the health of underserved populations by donating used...
Lygeia Ricciardi
14 min read
61

Has a Health App or Wellness Tool Changed Your Life?
I’m a big believer that health and fitness technology including wearables, health apps and devices, and virtual care services can improve...
Lygeia Ricciardi
3 min read
91

Own Your Health: Both Health and Healthcare Depend on You
It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
Lygeia Ricciardi
4 min read
126

What Personalized Healthcare Means for You
Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
Lygeia Ricciardi
4 min read
106

How Aetna-CVS is Helping People Navigate the Health Care System
Who doesn't want to make managing their health and health care easier? But changing unhealthy habits and navigating the fragmented health...
Lauren Creech
22 min read
193

Your Guide to Digital Health 101
A woman in Louisiana saved $3,785.32 on her MRI with a little homework. She cancelled her $4,458.00 MRI appointment and signed up for...
Lygeia Ricciardi
3 min read
130


How to Be a Great Caregiver
"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...
Lygeia Ricciardi
4 min read
109


Battle of the Brushes: Manual Vs. Electric Toothbrush Comparison
The American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that...
Lauren Creech
3 min read
47


How to Make Life Changes for a Healthier You
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
Lygeia Ricciardi
5 min read
124


How People are Using Social Media for Good - A TikTok Success Story
Like any tool, social media can be used for good or bad purposes, and can sometimes result in unintended consequences. There are some...
Lygeia Ricciardi
5 min read
195


Jimmy Choi's Inspiring Story: Parkinson's, World Records & Using Social Media for Good
I am so inspired by Jimmy Choi that I keep asking myself "What would Jimmy do?" when I face even small challenges. Jimmy's...
Lygeia Ricciardi
28 min read
61


5 Back to School COVID Considerations for Parents
It’s back to school time. In my family, which includes a 6th-grader and an 11th-grader, we’re assembling pencils, pens, pads of paper,...
Lygeia Ricciardi
7 min read
78


Digital Healthcare Trends 2021: Take Control of Your Health
Lygeia Ricciardi of AdaRose interviews national healthcare expert Dr. Geeta Nayyar on how to leverage digital technology to take control...
Lauren Creech
15 min read
55
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