top of page
Search
Lygeia Ricciardi
5 min read
Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...
23
Lygeia Ricciardi
4 min read
Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...
52
Lygeia Ricciardi
4 min read
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
22
Lygeia Ricciardi
4 min read
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...
35
Lygeia Ricciardi
4 min read
FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...
18
Lygeia Ricciardi
2 min read
Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their...
49
Lygeia Ricciardi
4 min read
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
32
Lygeia Ricciardi
4 min read
Energy Saving Tips for Summer
According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a...
19
Lygeia Ricciardi
5 min read
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
22
Lygeia Ricciardi
4 min read
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
28
Lygeia Ricciardi
4 min read
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
28
Lygeia Ricciardi
5 min read
Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
30
Lygeia Ricciardi
4 min read
8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
27
Lygeia Ricciardi
5 min read
6 Tips for Mindful Living
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
50
Lygeia Ricciardi
4 min read
Mother’s Day: Gifts to Make Mom’s Life Easier
This Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
27
Lygeia Ricciardi
5 min read
Break the Glass Ceiling: Career Resources for Women
Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...
88
Lygeia Ricciardi
4 min read
Listening to Yourself (and maybe to Brené Brown!)
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
73
Lygeia Ricciardi
4 min read
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
261
Lygeia Ricciardi
5 min read
A Look at Women’s Progress - Then and Now
Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...
87
Lygeia Ricciardi
4 min read
The Benefits of Pets for Human Health
I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...
78
Lygeia Ricciardi
5 min read
How to Make Your Birthday Special for Yourself
So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
905
Lygeia Ricciardi
4 min read
Unique Galentine’s Day Ideas: Celebrate Friendship
What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...
53
Lygeia Ricciardi
3 min read
National Wear Red Day & Reframing Women’s Health
What is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...
52
Lygeia Ricciardi
5 min read
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
51
bottom of page