Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...

Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...

We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...

When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...

Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...

While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...

The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...

Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...

"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...

If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...