Lygeia Ricciardi3 minThe Best Winter Skin Care TipsDry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
Lygeia Ricciardi4 minBenefits of Keeping a Gratitude JournalIf you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
Lygeia Ricciardi4 minSelf Care for the New Year: 17 Ideas for 2023Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
Lygeia Ricciardi3 minWim Hof Method Explained: Is This Breathing Method for You?Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...