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Lygeia Ricciardi
3 min read
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
17 views
Lygeia Ricciardi
4 min read
Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
23 views
Lygeia Ricciardi
4 min read
Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
27 views
Lygeia Ricciardi
3 min read
Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...
20 views
Lygeia Ricciardi
3 min read
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...
24 views
Lygeia Ricciardi
3 min read
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...
23 views
Lygeia Ricciardi
4 min read
Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...
32 views
Lygeia Ricciardi
4 min read
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
33 views
Lygeia Ricciardi
4 min read
Destress Using Pressure Points for Anxiety
Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...
31 views
Lygeia Ricciardi
3 min read
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
31 views
Lygeia Ricciardi
3 min read
A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
58 views
Lygeia Ricciardi
3 min read
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
20 views
Lygeia Ricciardi
5 min read
Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...
23 views
Lygeia Ricciardi
4 min read
Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...
52 views
Lygeia Ricciardi
4 min read
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
22 views
Lygeia Ricciardi
4 min read
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...
35 views
Lygeia Ricciardi
4 min read
FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...
18 views
Lygeia Ricciardi
4 min read
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
32 views
Lygeia Ricciardi
5 min read
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
22 views
Lygeia Ricciardi
4 min read
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
28 views
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