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Lygeia Ricciardi
3 min read
Healthy Valentine’s Day Gifts
Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...
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Lygeia Ricciardi
4 min read
Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...
31 views
Lygeia Ricciardi
3 min read
Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
46 views
Lygeia Ricciardi
4 min read
Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
31 views
Lygeia Ricciardi
4 min read
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
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Lygeia Ricciardi
4 min read
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...
32 views
Lygeia Ricciardi
4 min read
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
35 views
Lygeia Ricciardi
3 min read
Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
31 views
Lygeia Ricciardi
3 min read
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
30 views
Lygeia Ricciardi
2 min read
Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their...
49 views
Lygeia Ricciardi
4 min read
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
28 views
Lygeia Ricciardi
5 min read
Break the Glass Ceiling: Career Resources for Women
Image source: Reuters Next week Judge Ketanji Brown Jackson may be voted in as the first Black woman to serve on the Supreme Court. Judge...
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Lygeia Ricciardi
5 min read
A Look at Women’s Progress - Then and Now
Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two,...
87 views
Lygeia Ricciardi
4 min read
Unique Galentine’s Day Ideas: Celebrate Friendship
What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s...
53 views
Lygeia Ricciardi
3 min read
National Wear Red Day & Reframing Women’s Health
What is National Wear Red Day? Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s...
52 views
Lygeia Ricciardi
5 min read
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...
51 views
Lygeia Ricciardi
5 min read
Finding Silver Linings in the Pandemic
Yes, even a global pandemic can have a silver lining. Not to diminish the terrible parts of COVID-19, of which there are plenty, but it’s...
64 views
Lygeia Ricciardi
4 min read
The Trend of Giving Experiences as Gifts
Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
169 views
Lygeia Ricciardi
4 min read
5 Tips for Holiday Travel During COVID
Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
87 views
Lygeia Ricciardi
4 min read
What to Do with Old Technology
How many old cell phones, laptops, or devices do you have lying around the house? Getting rid of them in a safe way supports your own and...
86 views
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