top of page
Search

Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...
Lygeia Ricciardi
5 min read
32 views

7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
Lygeia Ricciardi
4 min read
29 views

Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
Lygeia Ricciardi
4 min read
29 views

Energy Saving Tips for Summer
According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a...
Lygeia Ricciardi
4 min read
19 views

Mother’s Day: Gifts to Make Mom’s Life Easier
This Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
Lygeia Ricciardi
4 min read
27 views

The Benefits of Pets for Human Health
I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...
Lygeia Ricciardi
4 min read
78 views

Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...
Lygeia Ricciardi
4 min read
71 views

Tips for Handling Major Life Transitions
In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...
Lygeia Ricciardi
4 min read
95 views

Has a Health App or Wellness Tool Changed Your Life?
I’m a big believer that health and fitness technology including wearables, health apps and devices, and virtual care services can improve...
Lygeia Ricciardi
3 min read
91 views


Digital Healthcare Trends 2021: Take Control of Your Health
Lygeia Ricciardi of AdaRose interviews national healthcare expert Dr. Geeta Nayyar on how to leverage digital technology to take control...
Lauren Creech
15 min read
55 views

Virtual Healthcare: Options Every Patient Should Know About
Managing your health and healthcare can be hard. Who doesn’t want to minimize the hassle? The good news is, technology can help. Today...
Lygeia Ricciardi
5 min read
56 views

A Smart Doorbell Could Be a Smart Investment
Knock knock. Who’s there? If you had a smart video doorbell, you’d already know. Even if you were out of town. About 16% of Americans...
Lygeia Ricciardi
3 min read
57 views

Keep Houseplants Thriving with a Virtual Plant Doctor
Have you ever killed a plant and felt really bad about it? Years ago (before smartphones!) my uncle Paul gave me a small Juniper bonsai...
Lygeia Ricciardi
1 min read
51 views

Is a Smart Trash Can Smart for You?
The @GeniCan is a smart scanner that reads your trash via a sensor hooked onto your trash can that reads barcodes and prompts you to...
Lygeia Ricciardi
2 min read
41 views

Design Your Home Virtually
Have you ever wondered what that couch in the store would look like in your house? What if you turned it at an angle, or added some art...
Lygeia Ricciardi
2 min read
33 views


How about a “Magical Sleep Machine” for Your Baby?
One of my baby girls just caught up to my height, yet I remember the exhaustion of having a newborn like yesterday. As a new mom, your...
Lygeia Ricciardi
2 min read
26 views

What Does Happiness Smell Like to You?
Aromatherapy uses natural plant extracts to improve the health and wellbeing of your body and mind, including your mood. Air fresheners...
Lygeia Ricciardi
2 min read
31 views

Medication Reminders Go Digital
Half of Americans have taken a prescription drug in the last 30 days--including 70% of people over age 40. Most seniors and people with...
Lygeia Ricciardi
2 min read
33 views

Get Your Family Vaccinated Against COVID-19
As of today, nearly 8% of the American public is fully-vaccinated against COVID-19, meaning they have received two doses of a vaccine....
Lygeia Ricciardi
1 min read
23 views

High Tech Ways to Grow Healthy with Plants
Houseplants are healthy. Research shows they can help people recover faster from surgery and use fewer medications, improve indoor air...
Lygeia Ricciardi
2 min read
22 views
bottom of page