Lygeia Ricciardi5 minGetting Organized in the New YearClearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...
Lygeia Ricciardi4 min7 Mindful Morning Routine Ideas to Start Your Day on a Positive NoteYou already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
Lygeia Ricciardi4 minMindful Eating During the HolidaysEating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
Lygeia Ricciardi4 minEnergy Saving Tips for SummerAccording to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a...