Healthy Valentine’s Day Gifts
Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...
top of page
blog
All of our blog posts on Healthy Self, Healthy Home, and Healthy Community.
Lygeia Ricciardi
- Jan 25, 2023
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
17
Lygeia Ricciardi
- Jan 18, 2023
Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
27
Lygeia Ricciardi
- Jan 11, 2023
Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...
32
Lygeia Ricciardi
- Jan 4, 2023
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
29
Lygeia Ricciardi
- Dec 28, 2022
Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
28
Lygeia Ricciardi
- Dec 21, 2022
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
31
Lygeia Ricciardi
- Dec 14, 2022
Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...
24
Lygeia Ricciardi
- Dec 7, 2022
Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...
31
Lygeia Ricciardi
- Nov 16, 2022
Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
51
Lygeia Ricciardi
- Nov 9, 2022
Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
32
Lygeia Ricciardi
- Nov 2, 2022
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
22
bottom of page