top of page

blog
All of our blog posts on Healthy Self, Healthy Home, and Healthy Community.

Healthy Valentine’s Day Gifts
Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...
Lygeia Ricciardi
Feb 8, 2023
22

The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
Lygeia Ricciardi
Jan 25, 2023
17

Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
Lygeia Ricciardi
Jan 18, 2023
23

Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers...
Lygeia Ricciardi
Jan 11, 2023
32

7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
Lygeia Ricciardi
Jan 4, 2023
29

Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
Lygeia Ricciardi
Dec 28, 2022
27

Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
Lygeia Ricciardi
Dec 21, 2022
29

Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase...
Lygeia Ricciardi
Dec 14, 2022
20

Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...
Lygeia Ricciardi
Dec 7, 2022
31

Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
Lygeia Ricciardi
Nov 16, 2022
46

Health Benefits of Being Kind
November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have...
Lygeia Ricciardi
Nov 9, 2022
31

The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
Lygeia Ricciardi
Nov 2, 2022
21

Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about? Only...
Lygeia Ricciardi
Oct 26, 2022
25

Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so...
Lygeia Ricciardi
Oct 19, 2022
32

What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...
Lygeia Ricciardi
Oct 12, 2022
23


Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...
Lygeia Ricciardi
Oct 5, 2022
32


Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
Lygeia Ricciardi
Sep 28, 2022
33


How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
Lygeia Ricciardi
Sep 21, 2022
35

Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
Lygeia Ricciardi
Sep 14, 2022
31

Destress Using Pressure Points for Anxiety
Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...
Lygeia Ricciardi
Sep 7, 2022
31

Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
Lygeia Ricciardi
Aug 31, 2022
31

Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
Lygeia Ricciardi
Aug 24, 2022
30

A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
Lygeia Ricciardi
Aug 17, 2022
58

The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
Lygeia Ricciardi
Aug 10, 2022
20

Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and...
Lygeia Ricciardi
Aug 3, 2022
23

Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)
While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...
Lygeia Ricciardi
Jul 27, 2022
52

Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
Lygeia Ricciardi
Jul 20, 2022
22

Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...
Lygeia Ricciardi
Jul 13, 2022
35

FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can...
Lygeia Ricciardi
Jul 6, 2022
18

Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their...
Lygeia Ricciardi
Jun 29, 2022
49
bottom of page