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Care for your body and mind with health apps and tools to improve your sleep, diet, stress, chronic conditions, and more.

healthy self

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FEATURED TOPIC

look good
feel great

These days you can personalize your skin care and makeup using artificial intelligence and augmented reality.

We interviewed the world leader in "beauty tech" software to learn more.

Very cool. But is there a downside?

VIDEO TRANSCRIPT

Woman Applying Eye Cream

Drinking Water After Weight Training

Healthy Salad

Fitness Tracker

Yoga Class

Image by Soundtrap

Healthy self is all about self care.

When you care for yourself, you feel good. You're stronger. Smarter. And more confident.

Self care is not selfish. You have to fill your own cup before you can pour into anyone else's.

Self care means nourishing your mind, body, and soul. It means making time to promote well-being and reduce stress.

Modern health and wellness tools like wearables can give you insights unique to you through tracking and analysis. And emerging services can guide you as you make small life changes with a big impact.

We're here to help you live your life more fully by taking better care of you.

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MORE ON NURTURING A HEALTHY SELF

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Interviews with experts and trailblazers in health and wellness.

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Try a healthy virtual experience for yourself.

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