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The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....
Lygeia Ricciardi
4 min read
21 views

How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
Lygeia Ricciardi
4 min read
28 views

The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
Lygeia Ricciardi
4 min read
28 views

Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
Lygeia Ricciardi
5 min read
30 views
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