Stress Reduction

4 min read

7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note

You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...

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4 min read

Self Care for the New Year: 17 Ideas for 2023

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...

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4 min read

Mindful Eating During the Holidays

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

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3 min read

Benefits of Biophilic Design

Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...

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