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Lygeia Ricciardi
3 min read
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can...
17 views
Lygeia Ricciardi
4 min read
Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...
27 views
Lygeia Ricciardi
4 min read
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some...
33 views
Lygeia Ricciardi
4 min read
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
35 views
Lygeia Ricciardi
3 min read
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...
30 views
Lygeia Ricciardi
3 min read
A Simple Self Care Plan: Play Everyday
There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...
58 views
Lygeia Ricciardi
3 min read
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
20 views
Lygeia Ricciardi
4 min read
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, diminish the negative effects of stress, and pamper yourself. Two popular...
22 views
Lygeia Ricciardi
5 min read
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...
22 views
Lygeia Ricciardi
4 min read
Mother’s Day: Gifts to Make Mom’s Life Easier
This Mother’s Day, how can you show your mom you appreciate her? Just about any thoughtful gift is sure to bring a smile to mom’s face,...
27 views
Lygeia Ricciardi
4 min read
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
261 views
Lygeia Ricciardi
5 min read
25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
73 views
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