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Lygeia Ricciardi
4 min read
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing...
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Lygeia Ricciardi
3 min read
Benefits of Biophilic Design
Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as...
31 views
Lygeia Ricciardi
4 min read
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the...
28 views
Lygeia Ricciardi
4 min read
The Benefits of Gardening
Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...
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Lygeia Ricciardi
4 min read
8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
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Lygeia Ricciardi
3 min read
Managing Holiday Stress with Rest and Sleep
The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
46 views
Lygeia Ricciardi
1 min read
Track & Preserve Nature with Your Phone
For 25 years Journey North has been using “citizen science” to understand, preserve, and protect nature, especially migratory species....
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