If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...