Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...