We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves), can have on our...

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...

"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...

I started the company AdaRose to help women achieve better health for themselves and their families with less hassle and more joy by...

During the COVID pandemic mental health problems and technology use are both unusually high. Does that mean technology is bad for us? Not...