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Lygeia Ricciardi
4 min read
Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...
23 views
Lygeia Ricciardi
4 min read
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and...
29 views
Lygeia Ricciardi
3 min read
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...
31 views
Lygeia Ricciardi
3 min read
The Art of Self-Compassion
Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers...
20 views
Lygeia Ricciardi
4 min read
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both...
32 views
Lygeia Ricciardi
5 min read
6 Tips for Mindful Living
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
50 views
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