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![Mindful Eating During the Holidays](https://static.wixstatic.com/media/dd0279_59b8a56547c443ec81dddca99abd9487~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_59b8a56547c443ec81dddca99abd9487~mv2.webp)
Lygeia Ricciardi
4 min read
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...
29 views
![Holiday Gifts for Employees Working from Home](https://static.wixstatic.com/media/dd0279_40be396d100f499b97f401f690d66281~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_40be396d100f499b97f401f690d66281~mv2.webp)
Lygeia Ricciardi
4 min read
Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...
31 views
![Holiday Gift Guide for Wellness Enthusiasts](https://static.wixstatic.com/media/dd0279_5df271fbce264c16899647dd15bb714f~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_5df271fbce264c16899647dd15bb714f~mv2.webp)
Lygeia Ricciardi
3 min read
Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...
46 views
![Managing Holiday Stress with Rest and Sleep](https://static.wixstatic.com/media/dd0279_7327f83afc3d45aeaad0201176c30c19~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_7327f83afc3d45aeaad0201176c30c19~mv2.webp)
Lygeia Ricciardi
3 min read
Managing Holiday Stress with Rest and Sleep
The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
46 views
![The Trend of Giving Experiences as Gifts](https://static.wixstatic.com/media/dd0279_ceed16af7eb748d0af9f44b0d279b254~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_ceed16af7eb748d0af9f44b0d279b254~mv2.webp)
Lygeia Ricciardi
4 min read
The Trend of Giving Experiences as Gifts
Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...
169 views
![5 Tips for Holiday Travel During COVID](https://static.wixstatic.com/media/dd0279_2107502e430c461ea70b84361c568839~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_2107502e430c461ea70b84361c568839~mv2.webp)
Lygeia Ricciardi
4 min read
5 Tips for Holiday Travel During COVID
Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...
87 views
![25 Days of Self Care During the Holidays](https://static.wixstatic.com/media/dd0279_3cf76e05fc8a4fa68c24919aec293554~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/dd0279_3cf76e05fc8a4fa68c24919aec293554~mv2.webp)
Lygeia Ricciardi
5 min read
25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
73 views
![The Joy and Health Benefits of Giving to Others](https://static.wixstatic.com/media/1275b5_575e13ffe09745948e2f054289413736~mv2.png/v1/fill/w_451,h_339,fp_0.50_0.50,q_95,enc_auto/1275b5_575e13ffe09745948e2f054289413736~mv2.webp)
Lygeia Ricciardi
4 min read
The Joy and Health Benefits of Giving to Others
The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...
69 views
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