Holidays | AdaRose

4 min read

Mindful Eating During the Holidays

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

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4 min read

Holiday Gifts for Employees Working from Home

When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...

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3 min read

Holiday Gift Guide for Wellness Enthusiasts

What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...

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3 min read

Managing Holiday Stress with Rest and Sleep

The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...

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4 min read

The Trend of Giving Experiences as Gifts

Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...

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4 min read

5 Tips for Holiday Travel During COVID

Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...

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5 min read

25 Days of Self Care During the Holidays

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...

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4 min read

The Joy and Health Benefits of Giving to Others

The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...

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