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Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

Lygeia Ricciardi
4 min read


Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...

Lygeia Ricciardi
4 min read


Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...

Lygeia Ricciardi
3 min read


Managing Holiday Stress with Rest and Sleep
The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...

Lygeia Ricciardi
3 min read


The Trend of Giving Experiences as Gifts
Last summer my mother had a milestone birthday. COVID-19 safety restrictions put the kibosh on a big party. At this point in her life, my...

Lygeia Ricciardi
4 min read


5 Tips for Holiday Travel During COVID
Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward...

Lygeia Ricciardi
4 min read


25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...

Lygeia Ricciardi
5 min read


The Joy and Health Benefits of Giving to Others
The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...

Lygeia Ricciardi
4 min read
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