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Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

Lygeia Ricciardi
4 min read
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Holiday Gifts for Employees Working from Home
When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession,...

Lygeia Ricciardi
4 min read
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Holiday Gift Guide for Wellness Enthusiasts
What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover,...

Lygeia Ricciardi
3 min read
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Tips for Handling Major Life Transitions
In this holiday season, many of us are gathering with family members and friends. Even if you’re not in the midst of a major life...

Lygeia Ricciardi
4 min read
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