Valentine’s Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking...

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies,...

In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022....

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible...

The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...

This morning I Zoomed into a workout class with several friends I went to high school with who now live in cities across the country. We...

One of the best things about using technology for health is that you can use sensors and devices to make the “invisible” visible. Above...

Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In...