If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...

The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...