Health Benefits

4 min read

Benefits of Keeping a Gratitude Journal

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

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3 min read

A Simple Self Care Plan: Play Everyday

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy,...

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4 min read

The Benefits of Gardening

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...

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4 min read

The Joy and Health Benefits of Giving to Others

The holiday season is nearly upon us. My daughter and I drove to Virginia last weekend, where we saw holiday lights, garlands, and...

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