If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...