While you don't have to workout intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be...

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you...

This morning I Zoomed into a workout class with several friends I went to high school with who now live in cities across the country. We...

Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In...