Behavior Change

5 min read

Vacation Anticipation: Always Plan for Your Next Trip

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s...

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4 min read

Take Control of Your Health and Wellness in Everyday Life

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my...

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3 min read

Has a Health App or Wellness Tool Changed Your Life?

I’m a big believer that health and fitness technology including wearables, health apps and devices, and virtual care services can improve...

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4 min read

Own Your Health: Both Health and Healthcare Depend on You

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...

126 views

4 min read

What Personalized Healthcare Means for You

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...

106 views