Lygeia Ricciardi5 minElevate Your Summer Self CareAsk a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
Lygeia Ricciardi4 min8 Ways to Connect with Nature"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
Lygeia Ricciardi5 min6 Tips for Mindful Living"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
Lygeia Ricciardi4 minListening to Yourself (and maybe to Brené Brown!)One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...