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Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days, outdoor weather,...
Lygeia Ricciardi
5 min read
30 views

8 Ways to Connect with Nature
"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a...
Lygeia Ricciardi
4 min read
27 views

6 Tips for Mindful Living
"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism...
Lygeia Ricciardi
5 min read
50 views

Listening to Yourself (and maybe to Brené Brown!)
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who...
Lygeia Ricciardi
4 min read
73 views

Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out...
Lygeia Ricciardi
4 min read
261 views

How to Make Your Birthday Special for Yourself
So… today's my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s...
Lygeia Ricciardi
5 min read
905 views

Health Games that Work for Adults
Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human...
Lygeia Ricciardi
3 min read
487 views

Managing Holiday Stress with Rest and Sleep
The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not...
Lygeia Ricciardi
3 min read
46 views

25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy,...
Lygeia Ricciardi
5 min read
73 views

Own Your Health: Both Health and Healthcare Depend on You
It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on...
Lygeia Ricciardi
4 min read
126 views

What Personalized Healthcare Means for You
Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of...
Lygeia Ricciardi
4 min read
106 views


How to Be a Great Caregiver
"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper...
Lygeia Ricciardi
4 min read
109 views


Battle of the Brushes: Manual Vs. Electric Toothbrush Comparison
The American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that...
Lauren Creech
3 min read
47 views


How to Make Life Changes for a Healthier You
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the...
Lygeia Ricciardi
5 min read
124 views


Beauty and Health: Does Tech Make Us Look Good but Feel Bad?
I started the company AdaRose to help women achieve better health for themselves and their families with less hassle and more joy by...
Lygeia Ricciardi
4 min read
116 views

The Possibilities of Beauty Tech: Virtual Makeup, Skincare & More
What is Beauty Tech, and how does it relate to health? Learn about virtual skin care, virtual make up, and explore the psychology of...
Lauren Creech
20 min read
52 views

What is digital health, and why should you care? (Part 2 of 2)
This post is the second half of an introductory Digital Health 101 for consumers, patients, and care partners. Part 1 explains what...
Lygeia Ricciardi
4 min read
168 views

What is digital health, and why should you care? (Part 1 of 2)
This post is an introduction to digital health for consumers and patients. It's Digital Health 101 in two parts. This first part explains...
Lygeia Ricciardi
4 min read
409 views

Use a Skin Scan App to Check that Spot
As a Mom and the “Chief Health Officer'' for my family, one of the hardest tasks is triage: figuring out when to see a doctor, merely...
Lygeia Ricciardi
3 min read
64 views

Your Mask Doesn’t Have to Hide Your Smile
Finally it feels like the end of the pandemic is within sight! Three separate vaccines are being rolled out in the US, and spring is in...
Lygeia Ricciardi
1 min read
29 views
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